I can now add the plan but when you preview it and click on the UCI 3 workout the following appears (web version):
Have fun guys, the BMX and MTB sessions are lungs-busting, legs-destroying beauties.
So looking forward to this one!
Must force myself to take a few recovery days after my current proride tour challenge before starting this one up, but it will be done. Can’t wait
Having just conquered that mountain myself this month, I’m loathe to suggest a change of plans, but maybe…move your KoS to NEW YEAR’S EVE and fill in the extra week with the UCI stuff before Christmas?
Extra suffering is VERY much in the spirit of KoS…
Looks great. But I wish SYSTM would improve quality control and stop with the own goals. A two minute review revealed two errors in the rollout:
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As mentioned, they failed to load the third session: Velodrome.
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The fifth session ride type dots are wrong. They appear copied from session 4 and show that it is an FTP oriented workout. It isn’t. It’s obviously an AC workout from the profile. That’s also what it says in the narrative.
Perhaps SYSTM should institute a Quality Checklist to be completed before each release or update. Same applies to plans which sometimes have stray, inapplicable notes from whatever plan it was copied from.
Should just be “SYSTM”, not “a SYSTM”.
(kidding, totally kidding!)
My lord, @ediblehedge, you’re just watching the world burn at this point…so very Sufferlandrian.
Fixed.
Same here but what the hell. I finish up the ToS 2013 on Sunday. Get a bit of recovery and slot this in. So it’s a little challenging. (Sorry, it’s early and I had to do it)
Not all heroes wear capes, @Critmark.
Yeah but they look good in tights!
I’ve been looking forward to indulging in serious Couchlandrian Tendencies during the week between Christmas and New Year. I’ve managed to swap out a couple of scheduled prep rides and over the next couple weeks to squeeze in the UCI videos so I should hopefully achieve the best (worst) of all worlds.
Also a good plan! You will most definitely have earned the break - and donuts.
I almost fell off my bike during the BMX workout. Bravo, team. You create outstanding content, but this is next-level.
There’s not much I won’t do to earn a badge. Prizes are just the cherries on the cake
Except maybe the GCN workouts, just can’t get excited about this format don’t see myself ever completing them.
Same, but honestly I found I just eventually completed all the GCN’s by just doing them in workout plans as they came up.
What, no interest in doing the Rapha 500 from Christmas Eve to New Years Eve?
Man, Rapha needs to leave me alone this year. I’ve enough saddle time on my plate.
Man, Rapha needs to leave me alone this year. I’ve enough saddle time on my plate.
Awe come on. What’s another 500 Km among friends?
#3 not showing up in the library, @David.McQuillen.KoS?
Gah! Fixed. Sorry – Velodrome now there for you everyone. Good (er… painful) things come to those who wait.