Flogging. Station. But thanks!
UmmmâŠholy hell folks.
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Id love to have a full MTB series in a week with.
Even, Valero taking the win in one of last world cup would be a great workout. Especially the last three laps were amazing! Or the bronze Medal in Tokyo going over Nino (who didnât take Valeroâs medal well)
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Once you do the MTB session in this, you might think twice about that. 
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Which workout is this??
UCI #3, the Velodrome.
It doesnât look quite as painful for me:
Somethingâs a bit odd with the TSS and IF youâre seeing, @CPT_A .
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If youâre seeing those kinds of numbers, I suspect your MAP isnât quite right. Actual numbers are much lower.
In any case, itâs really tough to choose, but the MTB session is probably my favourite. Itâs just such a great simulation of what itâs like to be in a highly technical and challenging MTB race w/ the constant off/on. Once youâve done the two laps of the race, you wonât be able to believe that the Elite women did 5 laps and the Elite men did 7. Incredible.
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Looks more like it. I see 48 / 0.74
@CPT_A let us know how you get on thereâŠ!
Good Lord man, what kind of MAP did you have set when you did your knighthood??
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Roger, something was still hinky with the #3 video problem. I wasnât seeing the effort graph either. Looked on my phone and it shows the graph, with TSS 50 and IF 0.76. Will check my desktop again later.
whew.
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OMG, I was thinking the exact same thing as I was scrolling down, as the full plan loaded for me on the first go. 
I see #3, but the power profile is missing in the description.
It is not missing in the workout itself.
@ediblehedge A few have outdoor video but the other option is to export them to RGT.
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@David.McQuillen.KoS Agreed - it is very realistic. I race short track XC in the summer and the experience is very similar.
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One doesnât âearnâ breaks or donuts. These are things freely given in a land just outside our borders. Or so I hear 
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Loved the BMX session!
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Iâm just glad there isnât a 1km effort on this velodrome. Iâm still having nightmares from @Coach.Neal.Hâs velodrome sessionâŠ
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that canât be right âŠ
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Take a look at Half Is EasyâŠor The Ominum. Both have interesting numbers.
Yesterdayâs âUCI World Cycling Centre: Roadâ was very difficult for me⊠I practically didnât see the video because I focused on persevering to the end⊠
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Iâm in for a rough go, the first few minutes of the building tour ramped up my heart rate
What a neat mix of disciplines in this week! Iâm really looking forward to it. I appreciated the info about the UCI cafe being open to the public and right on a bike path⊠Seeds of cycling holiday dreams being planted!
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