New to system quick question

Training Training Plans
1

I am new to system plans… I selected metric century, the first two weeks has two workouts on the calendar for the first workout of each week… one from suferfest and other GCN … I am guessing you choose one or the other for that day depending on how your feeling or do you do both work outs since both are around 30 mins

thanks

1 Like
2

Welcome Kirk. If there are two workouts on the calendar you are to do both, generally in the order listed. Have fun!

3 Likes
3

You are supposed to do both. If you are not up for it or having a bad leg day, you can reschedule one of the workouts to the next day.

4

You are supposed to do both workouts, back to back if you can in the order listed with a short break for resupply/Loo. If you can’t do this, then do one early and the other late. If you can’t do that, then move one to a day with lesser load. The idea is to do all of the rides, but if you can’t, don’t fret. The idea is to do at least 80% of the efforts. BTW, don’t try to go too hard on the recovery weeks. They are setup that way for a reason.

1 Like