I did the Model today at 100%.
This is one of the few workouts where the music and the video actually motivated me.
Elements of Style really helped here – keeping my weight off my legs and generating power from my core.
Despite the grueling effort, my legs were not that fatigued afterwards. I am using power numbers updated from a HM a week or so ago. I was relatively “fresh” for every set, and always answered “yes” to myself when asked if I was ready for more.
An excellent workout, and a nice surprise since I did not do it, or look at it (except the description) before doing it.