Newbie! Aqua Bike or Multisport with no running?

Training
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Hi,
Ive literally just signed up for the trial period, having just bought a Wahoo Kickr. Anyway, im looking at a training plan for a swim/bike event as i have been told im not allowed to run (ankle ops).
So…do i sign up for a triathlon programme and just not do the running, or is there any way of taking parts of a training plan and customising it to the event im doing…ie replace the running with strength or something similar, or add bits in , say an extra ride or swim etc on running days.

Thanks

2

HI! Welcome to the SYSTM community! And please stay tuned for more training plans in the future more specific to your swim/bike goals! wink. wink.

For now, yes, try a multisport plan for the distance that applies to your event, include the add-ons for strength as well as yoga and skip the running. You could replace recovery rides for a few runs if you feel motivated for more riding!

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Thank you

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