I signed up for the focused plan and when I was looking at the coach-modified targets I see that the adjusted FTP traget for SUF Idol is 1%. Is that correct?
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I’m pretty sure that’s a typo (it’s Sufferlandria after all).
Edit: also, if you open the vid, it’s clearly 100% for FTP
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Cute puppy (er Minion). Here’s to a great Tour!
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Thanks, I just checked and its at 100% which is good because I’m not sure how to ride at 1% unless it was a new trackstand skill they were adding.
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I’m always so impressed by people that can do this. Are you saying your one of them?
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I can usually last 30 seconds so nothing impressive.
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Still pretty good. My longest is however many seconds it takes to fall over cuz you’ve forgotten to unclip 
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I can relate to that!
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1% of FTP…
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That is what the calendar is for, assuming you can see it.
YES! I can picture trying to do this in front of the TV 
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What in the name of all cycling was that all about!?!?
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A banked track is easy. Try doing it on rollers.
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Have stupidly tried it on my Kreitlers many times. That’s why I keep a wall handy. Think I could pull it off on a fixie or track bike. Hmmm, dedicated track bike for the rollers? Whole new avenues of pain opening up…
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all you need is a bookshelf anf you’ll be fine 
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I pity the poor bookcases 
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@IsiSchneider_KoS I tried my washing machine once, and went into it so solidly that my rear wheel left a rubber mark across the door. Never has come out. Wife was…annoyed.
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Ahh yes … the bookcase chronicles …
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I love that competition. They line up, but do not know when the start gun will go off. So they need to track stand while they wait. If they dab, they’re disqualified.
While I’m here, I’ll drop a bib template below. I use Paint to edit mine.
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I use KeyNote from my Mac … use whatever makes your reason for Suffering Gloriously … fun for others to see.