oh, so you got a good washdown I guess… what cycle did you use? temperature? dry spin at the end? 
Your template has the same glaring error as the original Sir Joe. Even the newfangled goat got it right when quoting Sufferlandrian lore. 'ave a word, Your Honour #MoP ![]()
Oh and if you need a corrected template there’s some guy lurking over there in the shadows that might be offering knock off merch. Lovely jubbly ![]()
I’ll admit to a little trepidation……however I will don the armour of KOS and drink from the blessed flagon of lactic yak milk. I will approach this in one way - the nuclear option. Go hard or go home. Good luck to all the other lunatics taking this on and I dedicate this to my friend who has recently been diagnosed with Parkinson’s……
so excited for my first ToS! especially The Model, the graph is just oh so beautiful 
Any chance on purchasing a poster again or is it just downloadable? Gotta add to the wallpaper in the pain cave.
Like a beautiful train wreck
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Apparently will be made available via the DPF at some point
perfecto
I definitely am noticing an overabundance of yellow/orange bits in this year’s route. Fun times, indeed for those of us with a VO2 weakness!! 
Going to be a tough one on my VO2max challenged body!! As a hospital lab worker we need to provide hours and goals dedicated to keeping one’s knowledge and keeping current to our regulating college. What better way than to declare the TOS 2022 as a goal with the focus of improving mentally and physically and with the additional benefit of raising money for a great foundation!
Yep! The most iconic and classic showers on the planet.
I literally have a lithograph print…of the Roubaix showers.
Though the image of Marianne Vos from last year’s Roubaix Femme is a new favorite…
#girlsonbikes
Speaking of the ToS, Phinney Foundation, etc. I have it on good authority that today is @ConnieCarpenter Finney’s cake day!

Rode Cobbler today too. In honour. 

Money Shot.
Do i brake my TT program for the Tour or forget the Tour and complete the TT program??
Will this mess with my program progress?
Your choice, really. That’s why they offer you three ways to complete the ToS. You can either do it in “Get me Through It” and replace that week of your TT plan with the ToS; you can make the ToS your focus of the week in “focused” mode - and probably need some recovery before getting back to your TT plan; or just go full-on nuclear and plan to hurt.
Lots of posts on the forum from coaches and others talking about the different choices for ToS completion, and how best to incorporate (or detonate!) your current plan.
You can’t NOT do it though… ![]()






