Being NYE and NYD tomorrow I’m looking at my schedule and planning for the weekend. I’m scheduled to do “Outdoor Tempo 2 x 25” but having a high of 30 degrees F I’m staying inside.
I’ve noticed on other outdoor sessions there is an indoor option and this one is no exception. The difference I see on the “NoVid Tempo 2 x 25” is the length. The outdoor session is 2:30 whereas the indoor session is 4 hours. Other indoor options I’ve seen generally have a shorter session time than the outdoor version. For example my Endurance+ outdoor session is scheduled for 2:45 whereas the indoor Endurance+ is 1:30. Or other coach notes is something like “do the first three intervals of XYZ session”.
The indoor guidance on the 2 x 25 is just " NoVid: Tempo 2 x 25". Is there better guidance on that or should I plan on a 4 hour epic with some good movies or something?
You can do the NoVid 2x25. The 25 min intervals and rest end at the 2 hr mark. You could just cool down then or go just as long as you want with the extra endurance section. Enjoy!
That’s exactly what was looking for. Thanks!
So sorry to hijack this thread.
Just to clarify…does it mean that i just play the No Vid Tempo 2 X 25 (the 4 hour video) and end at the 2 hour mark.
Thank you so much for your clarification
Talking about hijacking a thread. An elite athlete lived a few hundred yards from my front gate, and which ever way I turned, he would be there.He would explain he was sick and or injured and just wanted a 20 min slow jog to loosen up.90 mins at near race pace later we would arrive back." I did not want to cheat on my diary" was his simple excuse.He would be great at typing out some of the Suff/Systm workouts
If you are short on time and just want to ride for 2 hrs, then the answer to your question is yes. Just make sure you cool down at the end.