Outdoor training with heart rate

[JSampson]

@SketchtyT

Guess I’m just going to forget about the outdoor Structured workouts and leave it to indoor trading.

@SketchtyT Use RPE to train outdoors. You may need to practice indoors 1st using the RPE scale within SYSTM. Heart rate is a lagging indicator so it isn’t as helpful. Here are links to some related threads:

Newbie Calendar Schedule Questions

HI all, New Wahoo X user here and have a couple of questions re: scheduling and calendar. So far I have really enjoyed the all purpose plan. But the plan has scheduled cycling workouts on the weekends, which are typically my days to ride outdoors, well except lately with all the rain here is the SF Bay Area. Anyway, my outdoor riding time is really important for me, even if a slow roll recovery pace. I work in an office all day long, and always good to get out in fresh air when the weather co…

Do you have indoor 4DP and outdoor 4DP metrics to manual adjust before a workout?

I know Wahoo has done a fantastic job on talking about indoor vs. outdoor power in their podcast and online articles. I cannot seem to find an answer for the question of adjusting 4DP metrics for workout targets when riding indoor vs outdoors - should you have indoor AND outdoor 4DP metrics? I know this can differ between person to person and sometimes FTP/MAP/etc. are actually pretty similar for individuals when riding indoors vs outdoors. I have spent the last 3-4 months inside on my Kickr w…

The Perceived Exertion Scale: Training with SYSTM using RPE