Hi all,
Im 8 weeks into the all purpose plan due to end 2nd March. I did a half monty test last week and made a good increase of 28w on my ftp taking me to 325.
I have recently entered the Fred Whitton Challenge which is on the 8th May which is 112miles with 12000ft elevation. I did this event last year and im hoping to knock 20 mins off my PB to a sub 7hr.
I would be gratful of any advice in adding new plans as there seems to be an over lap of my current plan and the gran fondo plan, should I cancel the current plan to start the new plan or is there a better option such as targeted blocks.
6 weeks after this event I also have a hilly 300k event booked, what are peoples thoughts on recovery between events and what training to focus on.
Many thanks for any advise.