Can someone help me out here. I am doing Sprints: 12 x 10S tonight. The note at the top of the page says 2 hrs 15 min. Now I work in finance so my math skills are pretty good, and the detailed description at the bottom of the page isn’t close to that long.
5 min warm-up
12 x 10s followed by a 5:50 recover = 72 min
10 min cool down
The way I add, that is just 87 min which is 48 min shy of 2 hrs 15 min. What’s up with that?