I have definitely been there and there are a couple of potential options based on how you are feeling:
(1) dial back SUF Idol by 5 to 10%
https://thesufferfest.com/blogs/training-resources/even-the-badass-have-bad-days-what-to-do-when-you-cant-do
(2) skip SUF Idol based on how you are feeling and either do a 30 minute spin or perhaps try the new Recharger video:
Or (3) just use the day for recovery and do some yoga, rest your body and clear your head.
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