So yeah, I enjoyed Cygnet Coast very much - probs one of my favorite on locations. Usually they’re a one-and-done for me - if I re-do them I will watch something else to just get the workout in. I could see queueing this one up again, though. Much more, dare I say, “Sufferfest-rian” than most of the others?
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TBF, I always feel the need for Italian food.
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I called it Violator-lite and not in a mean way. FANTASTIC workout.
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Exactly. Was thinking Violator the whole time.
Caught myself looking ahead to a couple of the longer blocks near the end, trying to do math and guess “is that one going to be, what…1:30?”
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I do this too and also try to count the intervals backwards from 45. If I don’t lose count, I’m not pushing hard enough
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@David.McQuillen.KoS Great story and I really enjoyed Tour Down Under #1 this weekend. It was very immersive and had just the right amount of spiciness towards the end.
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I finally did Cygnet Road, and I would rather do this workout than Violator any day of the week. It does not stress NM conditioning any where near that of Violator.
It was a hard workout, but when I was done, I felt fine. It was a great session, one that I would gladly do again.
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which is why I called it Violator-lite. Few of us wanna do Violator again, and even fewer gladly 
CCR is brilliant and Nicole Frain is a brilliant host for it. 
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I plan on voluntarily doing Violator in about 2 weeks.
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Fun!
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I’ve done it exactly once. I’ve been told there’s all kinds of neat video footage during it. Maybe someday I’ll do it at like 40%-50% and check that video out…..
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In Violator hey?! Hmmmm, I’ve never seen it. Reminds me of the time someone told me Full Frontal had bagpipe music.
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Whaaa?? I’ve always played my own music for full frontal so I never would have known that one!
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Haha. Tbh, I’m not a big fan of the tunes on FF but they do seem to help with timing things a bit. I’ve tried my own tunes and usually perform better when I leave it as is 
As for the bagpipes, until someone told me where they come in I genuinely did not know. Spoiler alert: hint: they come in twice
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Look8ng forward to finding bagpipes in a week.
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Fun times Sir. Fuuuun tiiiimes.
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I intend to do it once a quarter.
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The two times is a big hint.
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I did do Violator as promised. I plan to do it again sometime in September.
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Did you find the bagpipes?
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