I was hoping for some advice! Basically I got sick during the last week of the prep plan (ear infection, stomach bug, general deadness) and missed 5 days.
I’m finally a bit better so I did Tapers to sharpen a bit and test out how I’m feeling. My legs felt good but I felt a bit queasy after. Tomorrow which would be best to get the most prepared for ToS?
- do Primers (last bit of prep and sharpening)
- do a short-ish recovery (to keep the legs warm)
- have a rest day (as in the training plan)