We’ve just dropped something a little different in the SYSTM Library — brand-new NoVid workouts from our very own Wahooligan athletes! These are some of the training sessions our pros use to sharpen form, build endurance, and prepare for big events.
Each workout includes a short intro from the athlete explaining why it’s one of their go-to sessions and how it helps them build a better athlete’s engine. Every single one is pro-designed and approved by the Wahoo Sports Science team to ensure it fits perfectly with our proven 4DP® methodology.
Now in the SYSTM Library:
-
Pete Stetina’s Pre-Race Openers – The perfect tune-up before a big day.
-
Ian Boswell’s El Sensei – Master your pacing and mental focus.
-
Dylan Johnson’s Durability Workout – Build the deep endurance that lasts all season.
-
The Lauren De Crescenzo Special – A high-intensity challenge to push your limits.
-
Alexey Vermeulen’s Wake-Up Call – Jumpstart your legs and lungs.
-
Emma Pallant-Browne’s Push Then Burn – Hit the gas and finish strong.
How to use them:
These sessions fit perfectly into your training plan as standalone workouts, race prep, or as substitutes for planned intensity days. Here are some suggested swaps if you want to slot them into an existing plan:
-
Pete Stetina’s Pre-Race Openers → Swap for Tapers or Openers
-
Ian Boswell’s El Sensei → Swap for Tempo/Threshold/Map 6 x 3-2-1
-
Dylan Johnson’s Durability Workout → Swap for Micro Intervals OR Tempo 2 x 12 Plus 1 x 20
-
The Lauren De Crescenzo Special → Swap for To Get to the Other side
-
Alexey Vermeulen’s Wake-Up Call → Swap for Tempo Alternating Cadence
-
Emma Pallant-Browne’s Push Then Burn → Swap for The Bat or Attacker
We’d love to hear from you:
-
Which workout are you jumping into first?
-
How are you planning to fit it into your week?
-
Have you already given one a go? Tell us how it felt and what you enjoyed most.
Whether it left you grinning, gasping, or both — share your story so the rest of the Wahooligan community can get inspired to try it too!
