What next after 4 wk Threshold Block

Do you do the moderate volume plans

I do high Volume with 3:1 Progression.

Thanks for your help. My MAP 121% of my FTP so I’m hopeful that I can Impove both by upping my MAP

121% is exactly my MAP/FTP ratio as well.

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Just finished nine hammers at the end of the 3 weeks so I’d say it worked well. Never finished it fresh :grinning:

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