Hello Wahooligan friends,
I did my FF as a part of the Jan. challenge. I had done a few HMs before and I saw that the last time I did my FF was in April 2021. My numbers have not changed much since I last did my FF. HM has always been a hit or a miss as numbers did not align with FF. Current numbers are - NM-589, AC 218, MAP 146, FTP 112.
My specific weakness is “Sustained - You need to get more efficient at using oxygen for long, steady efforts”.
I would appreciate your input on which training program to choose for the next 12 weeks
I would do the 12 week general purpose plan or 3 of the 4 week block plans … Tempo…Threshold then MAP to make up the 12 weeks
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I agree with ozmadman. I like to do the 12-week all purpose plan. It can be found in the plans under General Fitness. It includes a Half Monty after about six weeks and then culminates with FF.
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Do you train indoors all year round or only during the winter months until outdoor riding is again feasible? This is my situation. I have the same weakness, sustained efforts, and have found that a reasonable course in the winter is the 12-week all-purpose plan, including resistance training if you have the time. You could then follow up with a 4-week FTP block, after which it will almost be time to start riding outside again.
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I train year-round, indoors during the weekdays and outdoors from Spring until Fall. I have started resistance training as well. Based on the advice from @pkdaylu and @ozmadman I began on the 12-week general purpose plan at a high intensity. It’s not easy but will be sticking with it. Thank you everybody for your advice
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