Half Monty after prolonged break

[JSampson]

@ianthevet See this thread which addresses a similar issue. The suggestion was to do a few rides 1st to see were you are and also try level mode.

Question about Kickstarter plan and Igniter before Ramp Test

Hey guys, I haven’t ridden a bike in a year, and I’m seeing that the “Fitness Kickstarter” plan fits well with this comeback since it starts with a Ramp Test and ends with a 4DP, and it includes short exercises to get the body accustomed. However, I have some questions: When previewing the plan, I see an exercise called Igniter before the Ramp Test, I imagine it’s to activate the body. The problem is that when I used to train, I did a Ramp Test in SYSTM, and I have the data from that time. I …