Ok so this week’s lead in to half Monty is going well. Prioritised training recovery week haven’t moved or missed a session (yet).
Tomorrow is primers 
Saturday morning Half Monty ramp test… Day before valentine’s 
Now my question is are we suitably motivated in the video with Sufferfest music or are we due to bring our own sound track for the suffering???
Take your own sound track. It’s a bit of a blur for me, I was so focused on the instructions and doing my best, I can’t even remember if there is music. I don’t think there is.
I’m too busy focusing on the breathing, the pedal stroke and instructions that I honestly don’t recall. Safer to take your own music if you prefer to have music though.
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There is no music (it’s a NoVid workout)
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