Hi, I’am having little bit hard time to think what should I train on winter/off season with systm. I’am experienced racer and athlete in many sport event, like crossfit,enduro mtb marathons,nordic skiing and also decathlon(though over 20 y ago ). I’am use to train interval training and olympic weighlifting is no strange to me also. Also I just bought kickr. And I’am new to systm.
So I did 4d test last monday. 1496 nm/ac 596/map 315/ftp 229. Attacker. ftp weak and ac. As a 42y old, and family work(do also night shifts) recovery and training is challenging.
I have own strenght plan,though will do those system exellent strenght and yoga session also. But my question is, is there any “golden” plan if I do example blocks?. Starting base tomorrow but what about after that? Another 4 week base block?. Or compining some other blocks also tempo/threshold/base etc. Or doing just only block example tempo and after that maybe threshold?. I have 4-10 h per week,depending work etc.
Or maybe enduro or marathon plan? Season prep when races over 13 weeks,though they are likely 7 months away. Same question arrives also when this 3 month plan ends. What after that?