I just returned from a challenging 6-day MTB transalp journey from Nauders (AU) to Como (IT), averaging a climb of 2000hm daily. As the days are now shorter and my work commitments intensify, my cycling opportunities are limited to weekends, covering 100+ km either on MTB or gravel roads in the Netherlands.
For the upcoming months, until around February, I am keen to find RGT/SYSTM routines or programs that I can incorporate 2 to 3 evenings a week. My primary goal is not just to maintain but preferably enhance my climbing strength. I’d greatly appreciate any suggestions, especially routines that focus on building and improving climbing power and include strength training.