A while ago, maybe 9=10 months ago, somebody put up an Excel spreadsheet that listed all the workouts and their parameters. I have it saved, but it should still be available in the forum somewhere.
Found it: SYSTM List of Cycling Workouts
A while ago, maybe 9=10 months ago, somebody put up an Excel spreadsheet that listed all the workouts and their parameters. I have it saved, but it should still be available in the forum somewhere.
Found it: SYSTM List of Cycling Workouts