At the risk of sounding like a broken record…….
I’ve just finished the old 10 week road intermediate (PDF) plan for SUF and boy does it work. 10% improvements across the board (from an admittedly low bar!) and, more importantly, it got me enthusiastic about riding again. I lost my interest in cycling last year and it felt more like a chore than an enjoyment and I had no interest in riding the remastered videos/OL that were pumped out by Wahoo.
A combination of a great plan (with no Wahoo infomercials, OL or Inspiration to be seen) and the absolutely brillaint SUF humor, storylines and music have actually made me look forward to getting on the indoor bike!
We’ll see how the 4 week MAP block goes……