At the end of the Elements of Style the narrator states that this video should be done once a week for 5 consecutive weeks. How does this fit into a training plan?
I have done this workout twice. Once within my first plan, and a second time in my recovery week before my next plan. I will be doing it a third time in my next plan.
It would seem to me that reinforcing the lessons of the workout would dictate repeating the workout quite closely in time.
@Heretic I have seen that comment as well. I have not done it for the five weeks but do consciously use the checklist while riding the other videos.
Thanks for pointing this out. This was one of our earlier videos before training plans got into full swing. We will have a look and review this but in the meantime if you want to ride Elements of Style more frequently, I recommend repeating it during your recovery week in place of an inspiration ride.
I notice the EoS was updated this evening (UK time). I already rode it before the update but I do hope there is no major change to the workout.