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🚀 Special Knowledge Episode #50 - Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy 🚀
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1
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329
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August 13, 2022
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🚀 New Knowledge Episode - Why Winning Sprints Takes (much) more than Sprinting 🚀
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3
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479
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August 5, 2022
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🚀 New Knowledge Episode - Understanding Resting Heart Rate and Heart Rate Variability (HRV) 🚀
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1
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483
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August 4, 2022
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⛽️ New Episode of The Knowledge Podcast - Fuel for the Fire Part 2: Fueling Strategies during your workout
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6
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856
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July 26, 2022
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🚀 Newest Knowledge Episode - A Brief History of Women's Bike Racing 🚀
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2
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415
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July 19, 2022
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🚀 New Knowledge Episode - Climbing: The difference between the Pros and You 🚀
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0
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506
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July 19, 2022
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🚀 New Knowledge Episode - What it takes to ride a Grand Tour 🚀
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2
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429
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July 13, 2022
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🚀 New Knowledge Post - Get Off Your Bike: The Benefits of Year-round Cross Training 🚀
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0
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389
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July 12, 2022
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Early morning fueling?
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67
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3987
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June 26, 2022
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🚀 New Knowledge Episode - Intermittent Fasting: Does it work for athletes like you? 🚀
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20
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1198
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June 21, 2022
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🚀 New Knowledge Podcast Episode - Preparing for Gravel Events 🚀
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1
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383
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June 6, 2022
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🚀 New Knowledge Episode - The Aging Athlete: The performance myths between men and women. 🚀
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0
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442
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May 31, 2022
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🚀 New Knowledge Episode! Drinking Lessons: Hydration Basics to Improve Performance 🚀
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0
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402
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May 31, 2022
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🚀 New Knowledge Episode -Training & Recovery When You're Over 40 🚀
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7
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654
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May 18, 2022
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🚀 New Knowledge Episode - The Benefit of High Cadence Training 🚀
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3
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628
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May 12, 2022
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The Knowledge Podcast NEW Episode - Stronger Is Faster: Why you need strength training
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8
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917
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May 5, 2022
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🚀 New Knowledge Episode - True or False - Sleep Assessment Test For Athletes Part 2 🚀
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0
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396
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April 29, 2022
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⚙️ New Knowledge Podcast - Calculating Training Load: Why You Shouldn't Stress About TSS ⚙️
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2
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684
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April 8, 2022
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🚀 New Knowledge Episode - Know Thyself: How to use your personal outlook to set more effective goals 🚀
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2
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346
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April 5, 2022
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🛌 New Knowledge Episode! - If you don't snooze, you lose: The importance of sleep to recovery and performance. 🛌
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0
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305
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April 1, 2022
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🍫 New Knowledge Podcast - Cycling During Your Cycle Part 3: Nutrition and Hydration 🍫
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3
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432
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March 26, 2022
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🧠 New Knowledge Episode - The Power of Positive Mental Strategies 🧠
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7
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610
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March 22, 2022
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New Knowledge Podcast - Why you should consider training by feel / Rate of Perceived Exertion (RPE)
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3
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477
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March 11, 2022
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New Knowledge Episode - Take It Outside: The differences between indoor and outdoor power
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1
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536
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March 5, 2022
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🚴🏼♂️ New Knowledge Episode - Back-to-back: How to prep for multi-day events 🚴🏼♂️
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3
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407
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March 5, 2022
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🚴🏼♂️ New Knowledge Episode!: Overload: The benefits of going big. 🚴🏼♂️
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0
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514
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February 14, 2022
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:rocket::rocket::rocket: New Knowledge Episode: Adding Strength Training to your Endurance Plan :rocket::rocket::rocket:
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17
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1610
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February 1, 2022
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New Episode - Ready, Set, Goals: The Importance of SMART Goal Setting
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1
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521
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January 30, 2022
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🎤 New Episode! The Knowledge - Why Fitness Testing Matters 🎤
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0
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413
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January 21, 2022
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New Episode! - How to Ride Smarter, Not Harder
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1
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561
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January 14, 2022
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