|
Elemnt fields
|
|
2
|
135
|
November 30, 2024
|
|
HRR and accuracy of heart rate zones with a low resting heart rate
|
|
14
|
198
|
November 29, 2024
|
|
4DP settings for workouts - long time since last 4DP
|
|
12
|
348
|
November 28, 2024
|
|
On Location - Italian Lakes: San Vitale to Ponte Tresa
|
|
18
|
323
|
November 27, 2024
|
|
Half Monty target
|
|
11
|
203
|
November 26, 2024
|
|
So Iām Thinking
|
|
7
|
130
|
November 23, 2024
|
|
Erg mode on off
|
|
15
|
2195
|
November 14, 2024
|
|
From The Coaches: Training and nutrition for female cyclists
|
|
27
|
588
|
November 13, 2024
|
|
From the Coaches: Training Considerations based on Female Physiology
|
|
22
|
2089
|
November 12, 2024
|
|
4DP FTP decreased compared to Half Monty
|
|
7
|
190
|
November 9, 2024
|
|
Violator
|
|
24
|
397
|
November 3, 2024
|
|
Zwift Ride and Level mode
|
|
24
|
360
|
October 30, 2024
|
|
Wahoo Systm vs TrainerRoad
|
|
10
|
1135
|
October 19, 2024
|
|
Half Monty Keeps Using Old FTP
|
|
5
|
125
|
October 15, 2024
|
|
Fitness Anonlomy
|
|
3
|
128
|
October 5, 2024
|
|
What training plan after 4DP
|
|
6
|
188
|
October 3, 2024
|
|
How To Approach AC Workouts?
|
|
8
|
268
|
September 26, 2024
|
|
CX racing- pushing as hard as I can, but not really out of breath!
|
|
14
|
148
|
September 23, 2024
|
|
Advice needed athlete settings after long period of injury
|
|
3
|
125
|
September 22, 2024
|
|
Building Blocks as beginner?
|
|
5
|
184
|
September 20, 2024
|
|
Ice bath
|
|
14
|
576
|
September 12, 2024
|
|
Suffering outside (Videos)
|
|
122
|
5885
|
September 3, 2024
|
|
Kettlebell S&S with SUF
|
|
277
|
7138
|
August 30, 2024
|
|
Training advice for 2 minute KOM event
|
|
29
|
710
|
August 28, 2024
|
|
Training for a double century (200mi/320km) with Systm X
|
|
2
|
109
|
August 27, 2024
|
|
Converting Full Frontal MAP to Relative VO2Max
|
|
13
|
407
|
August 25, 2024
|
|
ELEMNT BOLT scheduled training always offset by 1 day
|
|
5
|
98
|
August 15, 2024
|
|
Aerobic Base for the time crucnhed
|
|
12
|
375
|
July 31, 2024
|
|
Traning Plans
|
|
2
|
176
|
July 26, 2024
|
|
4DP Test Result transfer to Element Bolt
|
|
1
|
110
|
July 7, 2024
|