|
Full Frontal you S.O.B. (first 20 minute FTP test)
|
|
8
|
652
|
March 21, 2022
|
|
What next after 4 wk Threshold Block
|
|
24
|
1280
|
March 20, 2022
|
|
Should I test today?
|
|
7
|
379
|
March 19, 2022
|
|
Want to start a training plan, ramp vs full frontal
|
|
7
|
624
|
March 12, 2022
|
|
Failing Full Frontal by overdoing MAP?
|
|
23
|
1092
|
February 26, 2022
|
|
HR during 4DP test
|
|
14
|
811
|
February 22, 2022
|
|
Botched FF Attempt, Looking for Advice
|
|
19
|
1232
|
February 17, 2022
|
|
Getting by with Half Monty
|
|
10
|
780
|
February 14, 2022
|
|
Help, please: 4DP Test Glitch/Wrong Settings?
|
|
10
|
582
|
January 29, 2022
|
|
HRM anomalies in Half Monty
|
|
16
|
775
|
January 26, 2022
|
|
MAP calculations
|
|
3
|
1044
|
January 21, 2022
|
|
HR-driven aerobic fitness test
|
|
0
|
348
|
January 16, 2022
|
|
Half Monty or ride outside?
|
|
16
|
531
|
January 16, 2022
|
|
Music in general and music for the 1/2 Monty?
|
|
15
|
964
|
January 13, 2022
|
|
Plan not updated with FTP change
|
|
2
|
654
|
January 8, 2022
|
|
Full Frontal Sprint and Virtual Power Delay
|
|
4
|
436
|
January 4, 2022
|
|
Pre-setting FTP for Half-Monty accuracy
|
|
2
|
525
|
January 3, 2022
|
|
New Kickr, first fitness test - didn't work
|
|
15
|
917
|
January 3, 2022
|
|
Half Monty using ERG during constrained effort, why not?
|
|
33
|
1127
|
January 3, 2022
|
|
Kickr Bike Half Monty
|
|
14
|
691
|
January 1, 2022
|
|
Retesting FF using Current 4DP Profile
|
|
12
|
509
|
December 16, 2021
|
|
Half Monty Ramp Test
|
|
21
|
1086
|
December 16, 2021
|
|
Reverting FF Results - Not the Day
|
|
8
|
506
|
December 14, 2021
|
|
Is this bad?
|
|
13
|
682
|
December 10, 2021
|
|
Half Monty; help needed understanding the test and the results
|
|
5
|
1201
|
December 9, 2021
|
|
Full Frontal - Pedals?
|
|
15
|
736
|
November 25, 2021
|
|
Half Monty failed to calc FTP
|
|
5
|
793
|
November 18, 2021
|
|
How important is for me to hit cadence targets in SYSTM?
|
|
17
|
1269
|
November 9, 2021
|
|
Full Frontal on TT bike
|
|
7
|
462
|
November 7, 2021
|
|
Adjustment of Workout Settings?
|
|
11
|
863
|
October 28, 2021
|